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The Best CrossFit Shoes of 2024

Like CrossFit athletes, CrossFit shoes have to do a bit of everything well. Lace up for your next PR with the best CrossFit shoes of 2024.
testing the best crossfit shoesAffiliate Managing Editor Billy Brown (right) completing box jumps; (photo/Ali Michelle Photography)
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CrossFit athletes know no two days are alike. The sport asks a lot of you โ€” and your shoes. With activities ranging from heavy deadlifts and Olympic weightlifting to gymnastics and distance running, itโ€™s no surprise that finding the best CrossFit shoes can be a challenge.

We researched and tested the most popular CrossFit & cross-training shoes on the market โ€” shoes you can run, jump, lift, row, ride, climb, carry, and rage in. Our lead tester, Paul Mandell, is an experienced CrossFit coach who puts each shoe through its paces as he demonstrates exercises and techniques to classes and clients on a daily basis. Our Affiliate Managing Editor, Billy Brown, is a CFL2 CrossFit coach and competitive powerlifter who has burned through hundreds of shoes over the course of his career.

They evaluate each model to highlight its specific strengths and shortcomings and make recommendations based on the versatile needs of folks who are exclusively doing CrossFit, as well as those who are practicing stricter lifts and conditioning. After much sweat, some blood, and maybe a few tears, we are proud to present our list of the best CrossFit shoes for 2024.

Check out our comprehensive Buyerโ€™s Guide and Price & Value sections for helpful tips, and have a look at our Comparison Chart to steer your decision-making.

Editor’s Note: For our August 30, 2024 update, we added several notable new shoes, including our new best overall Nike Metcon 9, the sturdy Reebok Legacy Lifter III, and the new and improved TYR CXT-2.

The Best Crossfit Shoes of 2024


Best Overall CrossFit Shoes

Nike Metcon 9

Specs

  • Best for Any and all CrossFit workouts
  • Drop 5.5 mm
  • Width Wide
  • Weight 378 g
  • Bonus Sticky rope grips on the midfoot and toebox
Product Badge The Best CrossFit Shoes of 2024

Pros

  • Excellent for rope climbs
  • Stable for lifting
  • Ideal for medium to wide feet
  • Solid grip on horse stall mats and boxes

Cons

  • Pricey
  • Heavier than many CrossFit shoes
  • Stiff heel feels clunky on runs
GJ CrossFit Shoes Metcon 9
The aggressive rope guard and toebox grips make the Metcon 9 a standout; (photo/Billy Brown)
Best Budget CrossFit Shoes

Reebok Nano Gym

Specs

  • Best for People who want a capable all-around shoe for $100
  • Drop 8 mm
  • Width Medium
  • Weight 340 g
  • Bonus Probably the best running shoe on this list
The Best CrossFit Shoes of 2024

Pros

  • Excellent price
  • Fantastic cushion for running
  • Solid stability
  • Strong traction

Cons

  • 8 mm drop is larger than most shoes
  • No rope protection
  • Sole feels squishy on Olympic and powerlifting lifts
GJ CrossFit Shoes Nano Gym
The Reebok Nano Gym is an excellent entry-level shoe for CrossFit; (photo/Billy Brown)
Best Everyday CrossFit Shoe

Born Primitive Savage 1

Specs

  • Best for Folks who want one shoe to rule them all
  • Drop 4mm
  • Width Wide
  • Weight 250g
  • Bonus Dual-density midsole provides stability on lifts and flexibility on runs
The Best CrossFit Shoes of 2024

Pros

  • Lightweight
  • Breathable
  • Stable
  • Good runner
  • Good lifter

Cons

  • Short laces and tongue
GJ CrossFit Shoes Born Primitive Savage 1
The Born Primitive Savage 1 sports a comfortable wide toebox and tough textile exterior; (photo/Billy Brown)
Best CrossFit Shoes for the Workout of the Day

TYR CXT-2

Specs

  • Best for Athletes who want a sturdy, comfortable, and stylish cross trainer for everyday gym use
  • Drop 7 mm
  • Width Medium (wide sizes are available)
  • Weight 382 g
  • Bonus The forefoot is 4 mm wider than the previous version
The Best CrossFit Shoes of 2024

Pros

  • Flexible
  • 7 mm heel drop is ideal for weightlifting
  • Excellent stability
  • Great stability and traction

Cons

  • Price has gone up since the CXT-1
  • Larger heel can catch on double-unders
GJ CrossFit Shoes TYR CXT-2
The TYR CXT-2 offers excellent stability and support; (photo/Billy Brown)
Best Barefoot-Style CrossFit Shoes

Vivobarefoot Motus Strength

Specs

  • Best for Folks interested in a minimalist trainer
  • Drop Zero
  • Width Wide
  • Weight 282 g
  • Bonus Vegan construction
The Best CrossFit Shoes of 2024

Pros

  • Surprisingly supportive
  • Lightweight
  • Wide
  • Breathable

Cons

  • Zero cushioning
  • Require a transition period for running
GJ CrossFit Shoes Vivobarefoot Motus Strength
The Vivobarefoot Motus Strength offers surprising lateral support for a barefoot shoe; (photo/Billy Brown)
Best CrossFit Shoes for Weightlifting

Reebok Legacy Lifter III

Specs

  • Best For Weightlifting
  • Heel Height 20.5 mm
  • Width Medium
  • Weight 655 g
  • Bonus The pump adds a welcome touch of nostalgia for millennial athletes
The Best CrossFit Shoes of 2024

Pros

  • Extremely stable
  • Elevated heel designed for lifting
  • Very durable
  • The pump feature provides a snug fit

Cons

  • Too narrow for wide feet
  • Heavy
  • Specialty shoe thatโ€™s only good for lifting
GJ CrossFit Shoes Legacy Lifter III
Say what you want, the Pump is bitchin’; (photo/Billy Brown)
Best of the Rest

NOBULL Outwork

Specs

  • Best for Athletes who want a shoe that will survive years of abuse
  • Drop 4 mm
  • Width Medium
  • Weight 360 g
  • Bonus Understated styling makes them work as everyday shoes as well
The Best CrossFit Shoes of 2024

Pros

  • Super durable
  • Stable
  • Highly versatile

Cons

  • Minimal cushioning
  • Break-in period is long
  • Unpleasant to run in
GJ CrossFit Shoes NOBULL Outwork
NUBULL’s durable shoes come in a variety of fun color options; (photo/Billy Brown)

GORUCK Ballistic Trainer

Specs

  • Best for Athletes who want a no-frills, do-it-all shoe
  • Drop 8 mm
  • Width Medium
  • Weight 305g
  • Bonus Subdued styling makes these shoes look as good outside the gym as they do in it
The Best CrossFit Shoes of 2024

Pros

  • Stable platform for lifting
  • 8mm heel drop is ideal for weightlifting
  • Sole is flexible enough to run comfortably
  • Shows almost zero wear after months of testing

Cons

  • Requires a short break-in period
  • Not the lightest option on the market

Reebok Nano X4

Specs

  • Best for CrossFit athletes that skew towards lifting
  • Drop 7 mm
  • Width Medium/High
  • Weight 12 oz.
The Best CrossFit Shoes of 2024

Pros

  • Firm midsole provides stability on lifts
  • Breathable Flexweave upper
  • Higher ankle cuff and tongue gusset create a secure fit

Cons

  • Not the best running shoe
  • Laces may be too short for athletes with wider feet
GJ CrossFit Shoes Reebok Nano X4
This iteration of the Nano skews strongly toward stability; (photo/Billy Brown)

New Balance Minimus TR

Specs

  • Drop 0 mm
  • Width Low/Narrow
  • Weight 8.1 oz.
  • Best for People with a narrow foot looking for a minimal shoe
The Best CrossFit Shoes of 2024

Pros

  • Stylish
  • Glove-like fit
  • Integrated tongue

Cons

  • Narrow/low volume
  • Runs small

Crossfit Shoe Comparison Chart

CrossFit ShoesPriceDropWidthWeight
 Nike Metcon 9
$1505.5 mmMedium378 g
Reebok Nano Gym
$1008 mmMedium340 g
Born Primitive Savage 1$1304 mmWide250 g
TYR CXT-2 $1507 mmMedium/Wide382 g
Vivobarefoot Motus Strength$200ZeroWide282 g
Reebok Legacy Lifter III
$22020.5 mmMedium655 g
NOBULL Outwork$1394 mmMedium360 g
 GORUCK Ballistic Trainer$1408 mmMedium305 g
Reebok Nano X4$1407 mmMedium/Wide340 g
New Balance Minimus TR$130ZeroNarrow229 g
GJ CrossFit Shoes Metcon 9 Lifestyle
The Metcon 9‘s aggressive midfoot rope guards provide ample grip during rope climb workouts; (photo/Korban Alderman)

How We Tested the Best CrossFit Shoes

Authors Billy Brown and Paul Mandell sought out the top footwear for CrossFit endeavors and put each pair of shoes through rigorous testing. Shoes are evaluated over the course of several months via rope climbing, box jumping, pushing sleds, and a variety of lifts.

Paul Mandell is a Certified Strength and Conditioning Specialist and coach based in Bishop, California. Currently, he coaches Gen Pop and CrossFit classes out of Bishop CrossFit. Paul has a master’s in Exercise Science and has taught CrossFit and strength and conditioning classes to beginners and seasoned athletes for over five years. Through coaching and his own training, Paul is able to put each shoe through the wringer. Paul also brings his expertise to our treadmills guide.

GearJunkie Affiliate Managing Editor Billy Brown is a CFL2 CrossFit coach, a competitive athlete, a record-holding powerlifter, a USPA-certified powerlifting coach, and a former ultrarunner. His competition training generally consists of five to six days of strength training and conditioning across the powerlifting, Olympic weightlifting, gymnastics, and cardiovascular modalities, which gives him plenty of opportunities to test the newest and best CrossFit shoes on a regular basis.

Testing the shoes on this list entailed taking each shoe through weeks of CrossFit workouts, making sure to do all of the major lifts, running through a series of gymnastics movements, and running anywhere from 200 meters to three miles in each shoe.

Throughout the testing periods, we considered the shoes’ fit, feel, durability, and general eagerness to lace them up for another workout. We also had other athletes at our gyms try out the shoes so we could get a wider range of opinions on each one’s performance.

Since CrossFit shoes are designed, for the most part, to perform in a variety of situations, we took shoes through training, competition, and daily wear (when applicable โ€” we didn’t wear the lifting shoes around town).

Paul and Billy take CrossFit seriously and know that bad shoes can ruin a workout, so we rigorously tested every shoe on this list for comfort, support, and durability. And, because we know that every athlete is different and may have different needs, we tried to find a shoe to suit various needs and tastes.

Each season, we update this guide with new models as they become available to ensure our readers have the best, most up-to-date information.

Buyer’s Guide: How to Choose a CrossFit Shoe

Cushioning & Heel Drop

Cushioning and heel drop are two of the most important factors in choosing a shoe for CrossFit. It’s also the first thing you notice when you put a pair on.

As far as cushioning goes, thereโ€™s a delicate balance to maintain. Too little cushioning can be wildly painful during high-impact movements. Unless youโ€™re used to barefoot shoes like the Vivobarefoot Motus Strength, these movements can give your feet a beating on long runs.

GJ CrossFit Shoes Motus Back Squat
The Motus Strength’s flat profile may be a hindrance to squatters with low ankle mobility; (photo/Billy Brown)

Too much cushioning, however, can lead to a loss of power and responsiveness, especially during weightlifting. Most CrossFit shoes strike a balance between cushion and support, with most leaning towards the support side.

Heel drop refers to how high the heel is off the ground versus how high the toe is. For CrossFit, 4 to 7 millimeters seems to be the sweet spot. It strikes the perfect balance between cushioning on runs and balance on lifts.

Sticky tread and a good fit are just as important as straight arms to get those sleds moving; (photo/Miya Tsudome)

Rigid Sole

A rigid sole, particularly in the heel, is ideal for Olympic lifting. A soft soleโ€™s cushioning will absorb the power that an athlete produces in their leg drive during explosive movements.

Reebok’s Legacy LIfter III or Adidas AdiPower have hard plastic or non-compressive TPU sole material for explosive lifts. This is one of the biggest differences between CrossFit Shoes and running shoes.

Many CrossFit shoes, like the Nike Metcon 9, attempt (with varying degrees of success) to blend a rigid sole for weightlifting with enough cushioning for bodyweight movements and running. If you’re looking for an all-around CrossFit shoe with a stiffer sole that’s ideal for weightlifting, the Metcon 9 or Reebok Nano X4 would be solid options.

DSC07305
Several models have grippy side walls for efficient rope climbing; (photo/Matt Bento)

Wide Toebox

Wide toeboxes are a matter of preference. Athletes with wider feet will appreciate the way that a wider toebox allows the toes to splay out. Shoes like the TYR CXT-1 Trainer and Born Primitive Savage 1 have wider toeboxes for people who prefer a roomier forefoot.

However, athletes with narrow feet can feel like their feet arenโ€™t getting any sidewall support in wider shoes. If you’ve got a narrower foot, consider something like the NOBULL Outwork or Reebok Nano X4. When you buy online, make sure the company has a good return policy. When they arrive, try them on immediately to make sure they’re a good fit.

Lateral Support

Lateral support is especially important for athletes with previous ankle injuries or who tend to roll their ankles. Shoes utilize different designs to combat this.

Nikeโ€™s Metcon line and Reebokโ€™s Nano line sport slightly wider outsoles for a wider base. And NOBULLโ€™s mid-top shoe provides additional support for the ankle. For Olympic lifts and heavy squats, where lateral stability can be the difference between a personal record and dropping the weight in shame, the Reebok Legacy Lifter III’s aggressively rigid TPU sidewall and heel support are key.

Durability

CrossFit is as hard on shoes as it is on the athlete (maybe more so). Weโ€™ve seen every failure that a shoe can experience, from delaminating materials to a sole literally breaking in half.

DSC07281
A good CrossFit shoe needs to have enough cushioning to minimize impact from jumps while not having so much cushioning that it detracts from explosive lift power; (photo/Matt Bento)

One of the most common failures in a CrossFit shoe is a sidewall blowout. From lateral pressure on the sidewalls to abrasion from rope climbs, shoes’ sidewalls take a lot of abuse. Many shoemakers add TPU reinforcement on the sidewalls to shield the foot from this type of wear.

We are painfully aware of the frustration of blowing out a sidewall or wearing a groove in an outsole during rope climbs, so any shoe that showed excessive wear did not make it into this list.

Price & Value

There’s no way around it โ€” CrossFit shoes are pricey, and they’re getting pricier. If you’re looking for a new pair of kicks for your box, you can expect to spend somewhere around $150, with a few exceptions for specialty shoes and discounted shoes from previous seasons. Here’s what you get (and don’t get) with the various price ranges.

Budget

If you’re looking to spend as little as possible on a pair of CrossFit shoes, you can often find last year’s models online for anywhere from $60 to $100. The only new pair in this price range that we liked was the Reebok Nano Gym ($100), which offers plenty of cushioning and just enough stiffness to perform during lifts. Shoes in this price range can do the job, but you’ll often find features like rope guards and sidewall support missing here.

But if you’re new to CrossFit, searching for a bargain shoe can be a good way to get started and discover what features you need (and don’t need) in your endeavors.

Mid-Tier

Most CrossFit shoes you’ll find are in the $140-160 range. This category includes mainstays like the Metcon and Nano lines, as well as the excellent TYR CXT-2 ($150) and Born Primitive Savage 1 ($140) trainers.

For the added $50, you’ll find features like rope guards and grips, sidewall protection and support, TPU heel slides for handstand pushups, and lace locks to keep your shoes tied during double-unders. Plus, we’ve found that these shoes generally last longer than the shoes in the bargain range.

Premium

If you’re looking for a specialty shoe, like a barefoot workout shoe like the Vivobarefoot Motus Strength ($200) or a lifting shoe like the Reebok Legacy Lifter III ($220), be prepared to spend $200 or more. These shoes offer specific features that you won’t find in general CrossFit shoes, like zero heel-toe drop or an extremely rigid heel for effective power transfer during lifts. For general CrossFit workouts, these shoes aren’t entirely necessary, but if you’re looking to specialize or optimize your training for competition, they may be worth the investment.

GJ CrossFit Shoes Legacy Lifter III front squat
The Legacy Lifter III provides rock-solid stability for weightlifting; (photo/Korban Alderman)

Frequently Asked Questions

What is the best CrossFit shoe?

The best CrossFit shoes for both men and women will vary by individual. The best cross trainer will be as versatile as the sport of CrossFit itself. The best shoes in the sport will allow you to run, climb, jump, lift, and squat with relative ease.

Can you run in CrossFit shoes?

Well, you can. The best CrossFit shoes are made to accommodate a variety of sports, including running short distances. However, since CrossFit shoes tend to have a firmer heel than most shoes to provide support during lifts, they’re far from the best running shoes you can find. Often, athletes will wear dedicated running shoes for run-heavy workouts.

GJ CrossFit Shoes Savage 1 Ruck
The Born Primitive Savage 1 feels very comfortble during runs and ruck walks; (photo/Billy Brown)
How are CrossFit shoes supposed to fit?

CrossFit shoes should fit just like a regular shoe; snug enough to provide support without compressing the foot.

Can you wear CrossFit shoes every day?

You absolutely can. Many athletes use some of the better-looking CrossFit shoes as their everyday walking-around shoes. We know athletes who would buy multiple pairs: one for the gym, and another pair for everyday use.

The Nike Metcon line โ€” What’s all the hype about?

Nike and Reebok were early adopters of CrossFit with Nikeโ€™s Metcon Line and Reebokโ€™s Nanos. Initially, Reebok skewed closer to the lifting side with its harder midsole. This worked well for lifting weights but was less comfortable during gymnastics and run-heavy WODs. Nike made a big splash by erring on the run side being a running shoe with a softer midsole material.

GJ CrossFit Shoes Metcon 9 toe box detail
The rubber grips on the Metcon 9’s toebox are must-have for rope climb workouts; (photo/Billy Brown)

CrossFitters loved this, as well as the wide toebox. Over the years, Nike and Reebok refined both of their lines, striking a better balance between running and lifting.

As CrossFit grew, Nanos and Metcons became more visible in the public eye as the CrossFit games became televised. Now the two brands are synonymous with the sport, with other brands carving their names out in the space.

Should I wear socks with my CrossFit shoes?

Yes. Not only will they help prevent blisters, they also keep your shoes from smelling like you stuffed them with roadkill between workouts. We recommend taller socks, as this also protects your shins during bar moves like deadlifts and snatches. It’s also a nice extra layer during rope climbs.

How often should I replace my CrossFit shoes?

Normally, weโ€™d suggest that you replace your shoes when they wear out or blow out. However, you should expect to get at least a few years out of each pair before they become unusable. And with new styles and designs coming out every year, youโ€™ll be buying shoes before they do.

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